Contact: 07700 101 600
Contact: 07700 101 600
Ages 13+ Build Lasting Confidence, Reignite Purpose, and Relieve Stress
- No Experience Required
Build Strength, Focus, and Confidence.
Seven Star Martial Arts
Teens & Adults Karate Classes
Reclaim fitness at your own pace, with no pressure and no judgement
Feel strong, focused, and capable again, physically and mentally
Improve focus and self-control, both in class and in life
Ages 13+ Reignite Purpose, Relieve Stress, and Build Lasting Confidence - No Experience Required
Build Strength, Focus, and Confidence with
Seven Star Martial Arts
Teens & Adults Karate Classes
Reclaim fitness at your own pace, with no pressure and no judgement
Feel strong, focused, and capable again, physically and mentally
Improve focus and self-control, both in class and in life
Feel Stronger in Body and Mind - One Class at a Time
For teens, it’s a time of overwhelming pressure. For adults, it can feel like life has left little room for personal growth.
At Seven Star Martial Arts, we understand that stepping onto the mat is about far more than learning how to kick and punch.
It’s about reclaiming confidence, structure, and self-belief.Our Teens & Adults class is where transformation begins.
Whether you're a teenager navigating self-doubt, or an adult seeking strength, resilience, or a return to something you once loved.
Feel Stronger in Body and Mind - One Class at a Time
For teens, it’s a time of overwhelming pressure. For adults, it can feel like life has left little room for personal growth.
At Seven Star Martial Arts, we understand that stepping onto the mat is about far more than learning how to kick and punch.
It’s about reclaiming confidence, structure, and self-belief.Our Teens & Adults class is where transformation begins.
Whether you're a teenager navigating self-doubt, or an adult seeking strength, resilience, or a return to something you once loved.
For Parents of Teens: A Positive Path Forward
Are you worried your teen is glued to screens, lacking motivation, or struggling with confidence? We get it and we’ve built a program that helps teens:
Develop discipline and accountability through structured training and consistent progression
Grow confidence by achieving real, measurable milestones
Release stress in a safe, physical, and mentally supportive environment
Improve focus and self-control, both in class and in life
Build resilience and emotional strength, preparing them for life’s challenges
All while surrounding them with role models, mentors, and peers who encourage growth, effort, and respect.
For Parents of Teens: A Positive Path Forward
Are you worried your teen is glued to screens, lacking motivation, or struggling with confidence? We get it—and we’ve built a program that helps teens:
Develop discipline and accountability through structured training and consistent progression
Grow confidence by achieving real, measurable milestones
Release stress in a safe, physical, and mentally supportive environment
Improve focus and self-control, both in class and in life
Build resilience and emotional strength, preparing them for life’s challenges
All while surrounding them with role models, mentors, and peers who encourage growth, effort, and respect.
What to expect from the Dragons & Family Class
For Adults: Reignite Your Fire
Maybe you’ve trained before. Maybe life got in the way. Or maybe you’ve never tried martial arts but you’re ready for a change.
This class is your space to:
Reclaim fitness at your own pace, with no pressure and no judgement
Feel strong, focused, and capable again, physically and mentally
Let go of daily stress and reconnect with something meaningful
Train for you, not for anyone else. Your progress, your journey.
Experience the camaraderie of a supportive community and expert instructors
While past martial arts experience is helpful if you have it, it's by no means essential.
"EVERYONE WAS A BEGINNER ONCE"
Structured for Progress, Accessible for All
No matter your starting point, our classes are designed to:
Challenge without overwhelming
Empower without ego
Build fitness, flexibility, and focus in every session
Our belt system provides clear milestones that keep you motivated and progressing.
Whether you’re a complete beginner or a returning martial artist, we’ll guide you through each stage with personal support and expert instruction.
For Adults:
Reignite Your Fire
Maybe you’ve trained before. Maybe life got in the way. Or maybe you’ve never tried martial arts but you’re ready for a change.
This class is your space to:
Reclaim fitness at your own pace, with no pressure and no judgement
Feel strong, focused, and capable again, physically and mentally
Let go of daily stress and reconnect with something meaningful
Train for you, not for anyone else. Your progress, your journey.
Experience the camaraderie of a supportive community and expert instructors
While past martial arts experience is helpful if you have it, it's by no means essential.
"EVERYONE WAS A BEGINNER ONCE"
Structured for Progress, Accessible for All
No matter your starting point, our classes are designed to:
Challenge without overwhelming
Empower without ego
Build fitness, flexibility, and focus in every session
Our belt system provides clear milestones that keep you motivated and progressing.
Whether you’re a complete beginner or a returning martial artist, we’ll guide you through each stage with personal support and expert instruction.
What our students are saying....
“A Complete Confidence Shift for My Teen!”
My 14-year-old son was really struggling with low self-esteem and motivation.
He spent most of his time on screens and barely wanted to engage with anything physical.
Since joining Seven Star Martial Arts, I’ve seen a complete transformation. He so much more confident, and genuinely looks forward to training each week.
The instructors are brilliant, they know exactly how to bring out the best in them. I can’t thank them enough!
- Sara, Parent
“Wish I Never Quit as a Kid. But So Glad I Came Back!”
I did martial arts as a child and always regretted stopping. Life got in the way.
Joining the adult class at Seven Star (after watching my son in class for ages) was honestly one of the best decisions I’ve made.
The training is structured, respectful, and completely judgement-free.
I’m fitter, more focused, and love the challenges it brings.
Highly recommend to anyone thinking about starting or restarting!
- David, Student
“From Couch to Kicking. And Loving It!”
I was never really active and felt super nervous about joining any kind of fitness class.
But the energy at Seven Star is just amazing. Everyone’s supportive and there’s no pressure to be perfect, just to improve.
I’ve gained so much confidence and feel stronger every week. I’m finally doing something just for me, and I actually look forward to every session.
If you’re thinking about it, just do it. You won’t regret it.
- Jess T., 19-Year-Old Student
What our students are saying........
“A Complete Confidence Shift for My Teen!”
My 14-year-old son was really struggling with low self-esteem and motivation.
He spent most of his time on screens and barely wanted to engage with anything physical.
Since joining Seven Star Martial Arts, I’ve seen a complete transformation. He so much more confident, and genuinely looks forward to training each week.
The instructors are brilliant, they know exactly how to bring out the best in them. I can’t thank them enough!
- Sara, Parent
“Wish I Never Quit as a Kid. But So Glad I Came Back!”
I did martial arts as a child and always regretted stopping. Life got in the way.
Joining the adult class at Seven Star (after watching my son in class for ages) was honestly one of the best decisions I’ve made.
The training is structured, respectful, and completely judgement-free.
I’m fitter, more focused, and love the challenges it brings.
Highly recommend to anyone thinking about starting or restarting!
- David, Student
“From Couch to Kicking. And Loving It!”
I was never really active and felt super nervous about joining any kind of fitness class.
But the energy at Seven Star is just amazing. Everyone’s supportive and there’s no pressure to be perfect, just to improve.
I’ve gained so much confidence and feel stronger every week. I’m finally doing something just for me, and I actually look forward to every session.
If you’re thinking about it, just do it. You won’t regret it.
- Jess T., 19-Year-Old Student
Try a Weeks Free Classes, or a Personalized 1-2-1 Trial for just £10
We understand that taking the first step can feel intimidating, especially if you're returning to training or trying martial arts for the first time.
That's why we offer two flexible trial options tailored to your comfort level:
Free Week Trial - Join us for a full week of classes, completely free, and get a real feel for the environment, energy, and community.
Private £10 Intro Session - Prefer a quieter start? Book a one-to-one trial session for just £10. It’s a great way to build confidence and ease into class if you're feeling self-conscious.
Whichever you choose, you’ll be welcomed with zero pressure and full support. Take the first step, on your terms.
Reconnect. Rebuild. Rise. Book your free trial today.
Seven Star Martial Arts - Discover Strength Beyond the Physical.
Try a Weeks Free Classes,
or a Personalized 1-2-1 Trial for just £10
We understand that taking the first step can feel intimidating, especially if you're returning to training or trying martial arts for the first time.
That's why we offer two flexible trial options tailored to your comfort level:
Free Week Trial - Join us for a full week of classes, completely free, and get a real feel for the environment, energy, and community.
Private £10 Intro Session - Prefer a quieter start? Book a one-to-one trial session for just £10. It’s a great way to build confidence and ease into class if you're feeling self-conscious.
Whichever you choose, you’ll be welcomed with zero pressure and full support. Take the first step, on your terms.
Reconnect. Rebuild. Rise. Book your free trial today.
Seven Star Martial Arts -Discover Strength Beyond the Physical.
MEET THE FOUNDER & OWNER
Master Paul Summers 5th Dan Head Instructor
Seven Star Martial Arts was founded in 2009. Our foundation is built on the principles of discipline, respect, hard work, and success. These values shape every class, interaction, and achievement.
With a lifetime of experience in traditional martial arts, we are dedicated to empowering students to reach their full potential both on and off the mats.
Our mission is to create a supportive environment where every individual can develop the confidence, resilience, and skills needed for lifelong success.
MEET THE FOUNDER & OWNER
Master Paul Summers 5th Dan Head Instructor
Seven Star Martial Arts was founded in 2009. Our foundation is built on the principles of discipline, respect, hard work, and success. These values shape every class, interaction, and achievement.
With a lifetime of experience in traditional martial arts, we are dedicated to empowering students to reach their full potential both on and off the mats.
Our mission is to create a supportive environment where every individual can develop the confidence, resilience, and skills needed for lifelong success.
want to ask us about our classes?
Frequently Asked Questions
Do I need to be fit before I start?
Not at all. Our classes are designed to help you get fit, not test your fitness. You’ll also improve strength, flexibility, and endurance at your own pace, with support every step of the way.
I’ve never done martial arts before. Is that okay?
Absolutely. Most of our students start with no prior experience. Our instructors are skilled at working with beginners and will guide you through every technique. Plus our students are extremely helpful and supportive, as they remember how they felt in the beginning.
What if I’m nervous about starting in a group setting?
We offer a private 1-to-1 trial session for just £10 to help ease you in. This lets you get comfortable with the basics and build confidence before joining the group.
Is it safe for teenagers and adults to train together?
Yes. Safety is our top priority. We group and pair students by size, experience, and ability when needed, ensuring everyone trains in a safe and appropriate way.
How long do the classes last? And do you have to attend both classes every week?
Classes are 60 minutes long, twice a week.
Sketty, Monday & Wednesday 7.30 to 8.30pm
Neath classes, there's a Monday and Wednesday option, a Tuesday and Thursday option (7.30 to 8.30pm), plus an unlimited classes option.
We strongly recommend attending at least two classes every week. This we’ve found is optimal for development and best results.
What should I wear to my first class?
Just wear comfortable workout clothes and bring a bottle of water. When you attend your trial, we’ll provide all the information for getting started.
Is this good for stress relief or mental health?
Absolutely. Martial arts is one of the most effective ways to reduce stress, boost mood, and improve mental focus. Many students describe training as their weekly “reset.”
How much are the classes?
Classes are only £55pcm! (much cheaper than swimming, dance or gymnastics) with family discounts of up to 50% available!
There are multiple discounted enrollment options which are fully explained after the trail or 1-2-1.
These include the first years membership, custom uniform, access to our extensive online material and training videos.
There are also additional discounted upgrade options available, as we want to be as affordable as possible.
However, I’m sure you understand, you get what you pay for, and it’s an investment into your, or your child's future, which will be invaluable!
What’s the next step if I enjoy the trial?
If you love the class (and we’re sure you will), we’ll guide you through a simple enrolment process, including your uniform, class schedule, and discounted membership options and upgrades.
want to ask us about our classes?
Frequently Asked Questions
Do I need to be fit before I start?
Not at all. Our classes are designed to help you get fit, not test your fitness. You’ll also improve strength, flexibility, and endurance at your own pace, with support every step of the way.
I’ve never done martial arts before. Is that okay?
Absolutely. Most of our students start with no prior experience. Our instructors are skilled at working with beginners and will guide you through every technique. Plus our students are extremely helpful and supportive, as they remember how they felt in the beginning.
What if I’m nervous about starting in a group setting?
We offer a private 1-to-1 trial session for just £10 to help ease you in. This lets you get comfortable with the basics and build confidence before joining the group.
Is it safe for teenagers and adults to train together?
Yes. Safety is our top priority. We group and pair students by size, experience, and ability when needed, ensuring everyone trains in a safe and appropriate way.
How long do the classes last? And do you have to attend both classes every week?
Classes are 60 minutes long, twice a week.
Sketty, Monday & Wednesday 7.30 to 8.30pm
Neath classes, there's a Monday and Wednesday option, a Tuesday and Thursday option (7.30 to 8.30pm), plus an unlimited classes option.
We strongly recommend attending at least two classes every week. This we’ve found is optimal for development and best results.
What should I wear to my first class?
Just wear comfortable workout clothes and bring a bottle of water. When you attend your trial, we’ll provide all the information for getting started.
Is this good for stress relief or mental health?
Absolutely. Martial arts is one of the most effective ways to reduce stress, boost mood, and improve mental focus. Many students describe training as their weekly “reset.”
How much are the classes?
Classes are only £55pcm! (much cheaper than swimming, dance or gymnastics) with family discounts of up to 50% available!
There are multiple discounted enrollment options which are fully explained after the trail or 1-2-1.
These include the first years membership, custom uniform, access to our extensive online material and training videos.
There are also additional discounted upgrade options available, as we want to be as affordable as possible.
However, I’m sure you understand, you get what you pay for, and it’s an investment into your, or your child's future, which will be invaluable!
What’s the next step if I enjoy the trial?
If you love the class (and we’re sure you will), we’ll guide you through a simple enrolment process, including your uniform, class schedule, and discounted membership options and upgrades.
FREE DOWNLOAD
The Perfect Way To Learn More
Not sure if martial arts is right for you or your child?
Download our FREE guide to learn the benefits of martial arts training, how it boosts confidence, discipline, and overall well-being, and why Seven Star Martial Arts is the perfect fit for your family.
Gain insight into how our structured programs help kids, teens, and adults develop life-changing skills while having fun.
Here's what you will learn:
Discover more about our specific classes and programs.
Discover the power of choice as a parent.
Discover the unlimited benefits for character development
Adults Classes: Stress Management & Overall Well-being
Adults Classes: Read about our transformative adult martial arts classes.
FREE DOWNLOAD
The Perfect Way To Learn More
Not sure if martial arts is right for you or your child?
Download our FREE guide to learn the benefits of martial arts training, how it boosts confidence, discipline, and overall well-being, and why Seven Star Martial Arts is the perfect fit for your family.
Gain insight into how our structured programs help kids, teens, and adults develop life-changing skills while having fun.
Here's what you will learn:
Discover more about our specific classes and programs.
Discover the power of choice as a parent.
Discover the unlimited benefits for character development
Adults Classes: Stress Management & Overall Well-being
Adults Classes: Read about our transformative adult martial arts classes.
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